How Many Calories Should You Eat a Day to Lose Weight?
You can either calculate your daily calorie requirements by using the equations below or using the calorie calculator. Once you have determined the number of calories you need per day to maintain your...
View ArticleThanksgiving Calorie Calculator
On Thanksgiving Day alone, the average American will consume in excess of 4,500 calories. Counting calories over the holidays isn’t fun, but it’s helpful to have an idea of how it all adds up. Use this...
View ArticleCalories in Cocktails
After a night of indulging in fabulous cocktails, you’ll not only wake up the morning after with photo-sensitivity and a headache, you’ll also wake up having inadvertently consumed a ton of calories....
View ArticleMacronutrient Calculator
There are a plethora of nutritional strategies adopting different ratios of carbohydrates to protein to fat. While some people are carbohydrate sensitive and do better on with a low-carb diet strategy,...
View ArticleExercise Calorie Calculator with Chart
This activity calculator gives you a rough idea of approximately how many calories a particular exercise activity burns, you can use the calculator below. It is especially useful if you do not use gym...
View ArticleCalories in Spirits and Liqueurs
The last decade has seen a staggering rise in the consumption of spirits, especially premium spirits. In the U.S. vodka is the best-selling spirit, followed by a distant second of rum. Compare the...
View Article